GUAVA BREAD vs HONEY KETO BREAD

Nutrition comparison per 100 g serving

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HONEY KETO BREAD wins in 9 out of 15 nutrient categories

GUAVA BREAD: 1 vs HONEY KETO BREAD: 9 (5 ties)

Overview

Nutrient	GUAVA BREAD	HONEY KETO BREAD	Winner
Calories	250 cal	125 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	32.1 g
Fat	4.5 g	3.6 g
Fiber	1.8 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	HONEY KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA BREAD	HONEY KETO BREAD
Calcium, Ca	71 MG	114 MG
Iron, Fe	2.6 MG	1.1 MG
Potassium, K	0 MG	57 MG
Sodium, Na	304 MG	571 MG

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