GUAVA BLENDED LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 9 nutrient categories
GUAVA BLENDED LOWFAT YOGURT: 0
vs
PLAIN YOGURT: 6
(3 ties)
Overview
| Nutrient | GUAVA BLENDED LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 18.8 g | 7.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA BLENDED LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 74 MG |