GUAVA BAR CAKE vs AMERICAN CUSTARD CORN/PIE
Nutrition comparison per 100 g serving
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GUAVA BAR CAKE wins in 5 out of 11 nutrient categories
GUAVA BAR CAKE: 5
vs
AMERICAN CUSTARD CORN/PIE: 4
(2 ties)
Overview
| Nutrient | GUAVA BAR CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calories | 288 cal | 127 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 51.3 g | 5.8 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BAR CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BAR CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 225 MG | 132 MG |