GUAVA vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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SKEWERED VEGETABLE KABOBS wins in 6 out of 11 nutrient categories
GUAVA: 4
vs
SKEWERED VEGETABLE KABOBS: 6
(1 ties)
Overview
| Nutrient | GUAVA | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 11.2 g | 5.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GUAVA | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |