GUAVA vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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GUAVA wins in 6 out of 11 nutrient categories
GUAVA: 6
vs
FRUIT MEDLEY: 3
(2 ties)
Overview
| Nutrient | GUAVA | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 11.2 g | 12.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | GUAVA | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 10 MG | 4 MG |