GUAVA vs CLASSIC ROMAINE

Nutrition comparison per 100 g serving

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CLASSIC ROMAINE wins in 10 out of 13 nutrient categories

GUAVA: 2 vs CLASSIC ROMAINE: 10 (1 ties)

Overview

Nutrient	GUAVA	CLASSIC ROMAINE	Winner
Calories	49 cal	24 cal
Protein	0.6 g	1.2 g
Carbs	11.2 g	4.7 g
Fat	0.2 g	0 g
Fiber	5.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA	CLASSIC ROMAINE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	84.7 UG

Mineral	GUAVA	CLASSIC ROMAINE
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	278 MG	0 MG
Sodium, Na	10 MG	18 MG

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