GUAVA vs SOUP VEGETABLES MINESTRONE
Nutrition comparison per 100 g serving
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SOUP VEGETABLES MINESTRONE wins in 6 out of 10 nutrient categories
GUAVA: 3
vs
SOUP VEGETABLES MINESTRONE: 6
(1 ties)
Overview
| Nutrient | GUAVA | SOUP VEGETABLES MINESTRONE | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA | SOUP VEGETABLES MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 278 MG | 271 MG | |
| Sodium, Na | 10 MG | 35 MG |