GUATEMALAN VERDE SALSA vs MEDIUM GARLIC HOME MADE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARLIC HOME MADE SALSA wins in 5 out of 11 nutrient categories
GUATEMALAN VERDE SALSA: 4
vs
MEDIUM GARLIC HOME MADE SALSA: 5
(2 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 12.5 g | 11.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 328 MG | 500 MG |