GUATEMALAN VERDE SALSA vs MANGO SALSA

Nutrition comparison per 100 g serving

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GUATEMALAN VERDE SALSA wins in 5 out of 10 nutrient categories

GUATEMALAN VERDE SALSA: 5 vs MANGO SALSA: 1 (4 ties)

Overview

Nutrient	GUATEMALAN VERDE SALSA	MANGO SALSA	Winner
Calories	47 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	30 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUATEMALAN VERDE SALSA	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUATEMALAN VERDE SALSA	MANGO SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	328 MG	383 MG

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