GUATEMALAN CREAM vs GARLIC BUTTER
Nutrition comparison per 100 g serving
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GUATEMALAN CREAM wins in 4 out of 10 nutrient categories
GUATEMALAN CREAM: 4
vs
GARLIC BUTTER: 2
(4 ties)
Overview
| Nutrient | GUATEMALAN CREAM | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 650 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 36.7 g | 72.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN CREAM | GARLIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUATEMALAN CREAM | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,792 MG |