GUATEMALAN CREAM vs CLARIFIED BUTTER GHEE

Nutrition comparison per 100 g serving

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GUATEMALAN CREAM wins in 5 out of 10 nutrient categories

GUATEMALAN CREAM: 5 vs CLARIFIED BUTTER GHEE: 1 (4 ties)

Overview

Nutrient	GUATEMALAN CREAM	CLARIFIED BUTTER GHEE	Winner
Calories	333 cal	929 cal
Protein	3.3 g	0 g
Carbs	3.3 g	0 g
Fat	36.7 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUATEMALAN CREAM	CLARIFIED BUTTER GHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUATEMALAN CREAM	Winner
Calcium, Ca	667 MG
Iron, Fe	0 MG	Tie
Sodium, Na	500 MG

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