GUARANTEED VALUE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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GUARANTEED VALUE wins in 6 out of 11 nutrient categories
GUARANTEED VALUE: 6
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | GUARANTEED VALUE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 45 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARANTEED VALUE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUARANTEED VALUE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 25 MG |