GUARANTEED VALUE vs RAW CASHEWS
Nutrition comparison per 100 g serving
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GUARANTEED VALUE wins in 6 out of 11 nutrient categories
GUARANTEED VALUE: 6
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | GUARANTEED VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 17.9 g | 29.4 g | |
| Fat | 50 g | 44.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARANTEED VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUARANTEED VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 679 MG | 659 MG | |
| Sodium, Na | 357 MG | 0 MG |