GUAR GUM vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 6 out of 12 nutrient categories
GUAR GUM: 4
vs
WHITE CORN MEAL: 6
(2 ties)
Overview
| Nutrient | GUAR GUM | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 71.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAR GUM | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GUAR GUM | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |