GUANABANA PULP vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 5 out of 10 nutrient categories

GUANABANA PULP: 3 vs MANGO CHUNKS: 5 (2 ties)

Overview

Nutrient	GUANABANA PULP	MANGO CHUNKS	Winner
Calories	40 cal	71 cal
Protein	1.0 g	0.7 g
Carbs	18.6 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUANABANA PULP	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	24.7 MG	30 MG

Mineral	GUANABANA PULP	MANGO CHUNKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	26 MG	0 MG

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