GUAJILLO SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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GUAJILLO SALSA wins in 4 out of 9 nutrient categories
GUAJILLO SALSA: 4
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | GUAJILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAJILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 433 MG |