GUACATILLO vs KALE & ARTICHOKE WITH AGAVE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACATILLO: 4
vs
KALE & ARTICHOKE WITH AGAVE SALSA: 4
(2 ties)
Overview
| Nutrient | GUACATILLO | KALE & ARTICHOKE WITH AGAVE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACATILLO | KALE & ARTICHOKE WITH AGAVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 12.9 MG |
Minerals
| Mineral | GUACATILLO | KALE & ARTICHOKE WITH AGAVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 446 MG |