GUACATILLO vs CUBAN BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACATILLO: 4
vs
CUBAN BLACK BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | GUACATILLO | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACATILLO | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG |
Minerals
| Mineral | GUACATILLO | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 667 MG |