GUACATILLO vs THICK 'N CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACATILLO: 3
vs
THICK 'N CHUNKY MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | GUACATILLO | THICK 'N CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACATILLO | THICK 'N CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.3 MG |
Minerals
| Mineral | GUACATILLO | THICK 'N CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 304 MG |