GUACASALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
GUACASALSA: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | GUACASALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACASALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | GUACASALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 818 MG |