GUACAMOLE WITH TORTILLA CHIPS vs EVERYTHING CRACKERBREAD
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 6 out of 11 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 6
vs
EVERYTHING CRACKERBREAD: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 375 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 23.5 g | 39.3 g | |
| Fat | 15.3 g | 17.9 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING CRACKERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 382 MG | 607 MG |