GUACAMOLE WITH TORTILLA CHIPS vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAKED CRACKERS wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 4
vs
MULTIGRAIN BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 469 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 23.5 g | 68.8 g | |
| Fat | 16.5 g | 18.8 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.8 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 368 MG | 625 MG |