GUACAMOLE WITH TOMATILLO SAUCE vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TOMATILLO SAUCE: 4
vs
WHITE BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOMATILLO SAUCE | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 79 cal | 233 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 7.0 g | 16.7 g | |
| Fat | 5.3 g | 15 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOMATILLO SAUCE | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 147.4 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE WITH TOMATILLO SAUCE | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 533 MG |