GUACAMOLE WITH TOMATILLO SAUCE vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TOMATILLO SAUCE: 4
vs
ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOMATILLO SAUCE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOMATILLO SAUCE | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 147.4 MG | 15 MG |
Minerals
| Mineral | GUACAMOLE WITH TOMATILLO SAUCE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 411 MG |