GUACAMOLE WITH TOMATILLO SAUCE vs GREEN CHILE LIME
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TOMATILLO SAUCE wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TOMATILLO SAUCE: 5
vs
GREEN CHILE LIME: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOMATILLO SAUCE | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calories | 79 cal | 143 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOMATILLO SAUCE | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 147.4 MG | 12.9 MG |
Minerals
| Mineral | GUACAMOLE WITH TOMATILLO SAUCE | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 500 MG |