GUACAMOLE TRAY vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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GUACAMOLE TRAY wins in 6 out of 11 nutrient categories
GUACAMOLE TRAY: 6
vs
MIXED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE TRAY | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE TRAY | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 196.4 MG |
Minerals
| Mineral | GUACAMOLE TRAY | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 107 MG | |
| Sodium, Na | 135 MG | 0 MG |