GUACAMOLE STARTER vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
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GREEN CHILLI PASTE wins in 5 out of 10 nutrient categories
GUACAMOLE STARTER: 2
vs
GREEN CHILLI PASTE: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE STARTER | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE STARTER | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE STARTER | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 6,000 MG | 3,000 MG |