GUACAMOLE STARTER vs GHOST PEPPER SALSA VERDE
Nutrition comparison per 100 g serving
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GUACAMOLE STARTER wins in 4 out of 10 nutrient categories
GUACAMOLE STARTER: 4
vs
GHOST PEPPER SALSA VERDE: 1
(5 ties)
Overview
| Nutrient | GUACAMOLE STARTER | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE STARTER | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | GUACAMOLE STARTER | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 167 MG |