GUACAMOLE STARTER vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TACO SAUCE wins in 4 out of 11 nutrient categories
GUACAMOLE STARTER: 2
vs
MEDIUM TACO SAUCE: 4
(5 ties)
Overview
| Nutrient | GUACAMOLE STARTER | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE STARTER | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE STARTER | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 6,000 MG | 633 MG |