GUACAMOLE vs SOL DEL RIO
Nutrition comparison per 100 g serving
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SOL DEL RIO wins in 5 out of 10 nutrient categories
GUACAMOLE: 2
vs
SOL DEL RIO: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 600 MG |