GUACAMOLE vs RESTAURANT STYLE GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
RESTAURANT STYLE GOURMET SALSA: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | GUACAMOLE | RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 383 MG | 345 MG |