GUACAMOLE vs SPINACH DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs SPINACH DIP: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	SPINACH DIP	Winner
Calories	167 cal	200 cal
Protein	3.3 g	2.9 g
Carbs	10 g	8.6 g
Fat	13.3 g	17.1 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUACAMOLE	SPINACH DIP
Calcium, Ca	33 MG	114 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	383 MG	271 MG

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