GUACAMOLE vs HOT SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

GUACAMOLE: 4 vs HOT SALSA: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	HOT SALSA	Winner
Calories	83 cal	36 cal
Protein	1.7 g	0 g
Carbs	6.7 g	7.1 g
Fat	5.8 g	0 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HOT SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	8.6 MG

Mineral	GUACAMOLE	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	214 MG

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