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GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	167 cal	81 cal
Protein	3.3 g	3.2 g
Carbs	10 g	6.5 g
Fat	13.3 g	4.8 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	383 MG	452 MG

GUACAMOLE Nutrition Facts SALSA Nutrition Facts Compare Other Foods

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