GUACAMOLE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
ROASTED PINE NUT HUMMUS: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 12.1 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 303 MG | 464 MG |