GUACAMOLE SNACK PACKS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SNACK PACKS wins in 5 out of 11 nutrient categories
GUACAMOLE SNACK PACKS: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE SNACK PACKS | SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 105 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 15.8 g | 10.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SNACK PACKS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | GUACAMOLE SNACK PACKS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 421 MG | 211 MG |