GUACAMOLE SINGLES vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 6 out of 11 nutrient categories
GUACAMOLE SINGLES: 3
vs
WHITE BEAN DIP: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE SINGLES | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 76 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 8.8 g | 18.2 g | |
| Fat | 15.8 g | 1.5 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SINGLES | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE SINGLES | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 465 MG | 333 MG |