GUACAMOLE SINGLES vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SINGLES wins in 7 out of 11 nutrient categories
GUACAMOLE SINGLES: 7
vs
MEDIUM MANGO PEACH SALSA: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE SINGLES | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 81 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 19.4 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SINGLES | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.7 MG |
Minerals
| Mineral | GUACAMOLE SINGLES | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 465 MG | 323 MG |