GUACAMOLE SINGLES vs NO SUGAR ADDED MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
NO SUGAR ADDED MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
GUACAMOLE SINGLES: 4
vs
NO SUGAR ADDED MEDIUM SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE SINGLES | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 175 cal | 30 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SINGLES | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 3.6 MG |
Minerals
| Mineral | GUACAMOLE SINGLES | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 465 MG | 818 MG |