GUACAMOLE SALSA vs BLACK BEAN CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE SALSA: 3
vs
BLACK BEAN CHIPOTLE SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE SALSA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SALSA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 8 MG |
Minerals
| Mineral | GUACAMOLE SALSA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 444 MG | 767 MG |