GUACAMOLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 7 out of 11 nutrient categories
GUACAMOLE SALSA: 7
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 74 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.4 g | 14.3 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 8.6 MG |
Minerals
| Mineral | GUACAMOLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 444 MG | 429 MG |