GUACAMOLE SALSA vs CLASSIC SPINACH DIP
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 7 out of 11 nutrient categories
GUACAMOLE SALSA: 7
vs
CLASSIC SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE SALSA | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 74 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 7.4 g | 7.5 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SALSA | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SALSA | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 192 MG | |
| Sodium, Na | 444 MG | 162 MG |