GUACAMOLE vs CEDAR'S

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE wins in 7 out of 11 nutrient categories

GUACAMOLE: 7 vs CEDAR'S: 2 (2 ties)

Overview

Nutrient	GUACAMOLE	CEDAR'S	Winner
Calories	167 cal	214 cal
Protein	0 g	7.1 g
Carbs	10 g	14.3 g
Fat	13.3 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	CEDAR'S	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GUACAMOLE	CEDAR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	517 MG	0 MG
Sodium, Na	467 MG	411 MG

Ad 728x90