GUACAMOLE QUICK MIX vs CHICKEN RUB
Nutrition comparison per 100 g serving
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GUACAMOLE QUICK MIX wins in 3 out of 10 nutrient categories
GUACAMOLE QUICK MIX: 3
vs
CHICKEN RUB: 2
(5 ties)
Overview
| Nutrient | GUACAMOLE QUICK MIX | CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 294 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE QUICK MIX | CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,882 MG | 5,733 MG |