GUACAMOLE OLE! DIP vs OLDE CAPE COD

Nutrition comparison per 100 g serving

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OLDE CAPE COD wins in 3 out of 10 nutrient categories

GUACAMOLE OLE! DIP: 1 vs OLDE CAPE COD: 3 (6 ties)

Overview

Nutrient	GUACAMOLE OLE! DIP	OLDE CAPE COD	Winner
Calories	400 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	80 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE OLE! DIP	OLDE CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	GUACAMOLE OLE! DIP	OLDE CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,600 MG	3,400 MG

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