GUACAMOLE MIX vs GARLIC HERB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACAMOLE MIX: 4
vs
GARLIC HERB: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE MIX | GARLIC HERB | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE MIX | GARLIC HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,267 MG |