GUACAMOLE MIX vs CLASSIC HAM GLAZE
Nutrition comparison per 100 g serving
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GUACAMOLE MIX wins in 5 out of 11 nutrient categories
GUACAMOLE MIX: 5
vs
CLASSIC HAM GLAZE: 1
(5 ties)
Overview
| Nutrient | GUACAMOLE MIX | CLASSIC HAM GLAZE | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE MIX | CLASSIC HAM GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GUACAMOLE MIX | CLASSIC HAM GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 867 MG | 333 MG |