GUACAMOLE MIX vs GARLIC SALT
Nutrition comparison per 100 g serving
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GARLIC SALT wins in 3 out of 10 nutrient categories
GUACAMOLE MIX: 2
vs
GARLIC SALT: 3
(5 ties)
Overview
| Nutrient | GUACAMOLE MIX | GARLIC SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE MIX | GARLIC SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 867 MG | 36,923 MG |