GUACAMOLE MIX vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 7 out of 11 nutrient categories
GUACAMOLE MIX: 3
vs
SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GUACAMOLE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 73 MG | 857 MG | |
| Sodium, Na | 867 MG | 4,857 MG |