GUACAMOLE MIX vs IODIZED SALT

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE MIX wins in 3 out of 10 nutrient categories

GUACAMOLE MIX: 3 vs IODIZED SALT: 2 (5 ties)

Overview

Nutrient	GUACAMOLE MIX	IODIZED SALT	Winner
Calories	0 cal	0 cal	Tie
Protein	6.7 g	0 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE MIX	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	GUACAMOLE MIX	IODIZED SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	39,333 MG

Ad 728x90